Yoga and Wellness Retreat Nov 4th
Feed your heart and soul with a day of self-care at our open-level yoga retreat, where you can explore different instructors and styles of yoga, and explore topics for general mind and body wellness.
Feed your heart and soul with a day of self-care at our open-level yoga retreat, where you can explore different instructors and styles of yoga, and explore topics for general mind and body wellness.
Feed your heart and soul with a day of self-care at our open-level yoga retreat, where you can explore different instructors and styles of yoga, and explore topics for general mind and body wellness.
Morning
8:00 AM - 8:30 AM: Breakfast (30 minutes) - Enjoy a nutritious breakfast together.
8:30 AM - 9:30 AM: Morning Flow Yoga with Jessica Heron (60 minutes) - Start your day with an energetic flow session led by Jessica Heron.
9:45 AM - 10:15 AM: Snack & Introduction to Cycle Syncing with Erin McKnight (30 minutes) - Explore the concept of cycle syncing and its impact on women's health.
10:30 AM - 11:30 AM: Yin Yoga with Michelle Dewar (60 minutes) - Explore holding longer poses with a gentle and grounding Yin Yoga session led by Michelle Dewar.
Afternoon
11:30 AM - 1:00 PM: Lunch Break catered by The Bethany - Nourish your body, savor every bite, and let the flavors complement your journey toward balance and well-being.
1:00 PM - 1:30 PM: Women's Wellness and Mindfulness with Ashley McKee (30 minutes) - Discover the importance of women's wellness and mindfulness practices.
1:45 PM - 2:45 PM: Ayurveda with Felechia Brodie (60 minutes) - Immerse yourself in the wisdom of Ayurveda, the ancient system of holistic healing.
2:45 PM - 3:45 PM: Yoga Chakras with Felechia Brodie (60 minutes) - Journey to the Chakras. Relax into a restorative yoga sequence focusing on aligning your chakras for balance and vitality.